Lemon Dill Salmon
1 fillet of salmon
1 lemon sliced
several sprigs of fresh dill or 1-2 teaspoons dried dill
1 tablespoon olive oil
Preheat oven to 350 degrees. Place salmon on baking sheet, drizzle with olive oil, place sprigs on dill all over salmon and top with lemon slices. Bake 15-20 minutes until is flakes easily with a fork.
Most of us know salmon is good for us because of the omega 3 fatty acids it contains. But did you know, it is in the form of high amounts of DHEA, which is extremely important for brain health? In fact, your brain cells contain 4 to 5 times the DHEA than any other part of the body.