I always keep homemade chicken, turkey or beef bone broth on hand. (for recipe see Facebook post on February 22) "Bone broth is one of your most healing diet staples." It speeds healing from illness, helps repair your intestinal track and when homemade doesn't have any of the questionable ingredients in it like MSG, natural flavorings, lots of bad salt (as apposed to sea salt, which is good for you), sugar or gluten. See more on why bone broth is so good for you http://articles.mercola.com/…/12/16/bone-broth-benefits.aspx